Brazilian Butt Lift Workouts
Brazilian butt lift workouts are great for people whom are not satisfied of how their butts look and its shape. This workout will help you improve the shape of your butt and its size. With just simple workouts and exercises your butt will become amazingly big and sexy. These exercises only take 5 minutes everyday and very easy to do. Women from Brazil are known for their gorgeous bodies and butt. Many women from different parts of the world also want to have a butt like the Brazilian women have. Brazilian experts have come up with workouts and exercises that will turn a normal woman’s butt into a butt like the Brazilian women have. Brazilian butt lift workouts are very easy and simple to do. Many women around the world around the world have tried this method and every one of them where very happy about the result or outcome. These exercises have 5 easy steps that you can do. The first step is the Plie.
The Plie is a 1 minute workout out of the 5 workouts that you can do. This workout starts by standing up and slightly spread the feet wider than the shoulder width apart. Put your arms at the side and the toes must be turned out. Then contract the glutes when the tailbone is tuck under. Then perform a very plie squat with your lower body and make sure that the knees don’t creep past your toes. Raise your arms simultaneously to the height of your shoulder at the front of the body while palms down. After each 20 reps you need to pause at the bottom for at least 20 seconds.
The next work out is the Touchdown. The feet should have a width apart while standing and the toes needs to be pointed forward. Then squat down until the knees reach 90 degree. Step the left leg backwards that looks like a deep reverse lunge while placing the right hand outside the thigh or touch the floor. While doing this position, raise the left hand at the front of your face and the palm should be facing out. Then return to the starting or original position and repeat the steps in an alternate way with both sides. This workout needs to be done within 1 minute.
The third step of this workout is the Explosive Lunge. The first thing to do in this workout is to Lunge forward using the left leg until the knees are 90 degrees bent, it should be directly over the ankle and the other knee should be pointing towards the floor. Jump on the same spot while alternately switching the legs in midair. Repeat the steps in 1 minute.
The 4th step is the Single Leg Squat with Towel, you must stand with your two feet together and the toes should point forward. The arms need to be at the sides while the right foot is over a small towel that is folded. Shift your weight to the left leg and bend your knees to 45-90 degrees, do this process while sliding the towel and right leg out to the side as far you are comfortable with. Do this process for 1 minute while switching sides for 30 seconds each.
The 5th step is the Squat with Kick-Back. While standing with two legs shoulder width apart and the arms at the sides. Keep your weight on your heels while performing a sit back squat, then lift the left leg and keep it straight at your back. Your hips need to be pointing forward when you are extending your arms.